Summer is over. As the running season has begun, we start again with the running training. The running meetings are a platform of exchange and meeting for a common practice of running.
We invite beginners and advanced runners of all ages to participate in the running meetings which are free of charge. Our trainers structure the training sessions in such a way that both passionate runners and interested beginners can train together.
Dates
Autumn/Winter 2019
Sun. 13.10.2019 / 10:00 – 11:30
Sun. 20.10.2019 / 10:00 – 11:30
Sun. 27.10.2019 / 10:00 – 11:30
Sun. 03.11.2019 / 10:00 – 11:30
Sun. 10.11.2019 / 10:00 – 11:30
Sun. 17.11.2019 / 10:00 – 11:30
Sun. 24.11.2019 / 10:00 – 11:30
Sun. 01.12.2019 / 10:00 – 11:30
Sun. 08.12.2019 / 10:00 – 11:30
Sun. 15.12.2019 / 10:00 – 11:30
Winter break
Meeting Point
Prater Hauptallee (level Kaiserwiese)
Look out for the Pride Run beach flag
Time: 5 minutes before the start of each training session
Storage: water and bags without valuables can be stored at the Beachflag
Training Programme
Warm-Up
Running ABC or muscle building
Interval Training or Endurance
Cool down – running together
Experienced running trainers will help you to get in shape, improve your fitness and support you with their expertise and individual tips and tricks.
Posted in Training
